Join our Health Marathon 2024!

stay accountable & Discover your new body

JOIN OUR HEALTHY MARATHON TO BRING RESULTS THAT LASTS. NOT ABOUT RUNNING !

Imagine your body changing right in front of your eyes when you start to change a few simple habits in the next short weeks…This is the start of something incredible you have never done before.  Why?

This is not another weight loss programme.

It's about removing the diet mentality and embarking on the path to long term sustainable health results, overcoming fatigue and boosting energy levels throughout the day, through nutrition, fitness and health.  This 10 day programme teaches you the skills to achieve long term success. You can do 2 in a month and get closer to your Coach ! Almost like a one-to-one, but you need to be accountable on your part.

By identifying key areas such as self awareness, key simple habits, triggers, emotional eating, mindset shifts and creating a supportive environment, you will gain the confidence and resilience to overcome obstacles and transform your relationship with food and your results.  The plan works and we guide you to stay consistent and you will get

* Nutrition Education

* Mindset Talks and Tips

* Simple but effective exercises for all

* Meal plan and Recipes

* Closer Support

* 2 x 10 Focused days in a month !

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I have never felt this fitter and stronger. i used to feel bloated, tired and hungry most of the time.

now i have a flatter tummy, FEEL energetic and do not feel hungry LIKE I USED TO.

it all started with a decision to stick to the plan, Enjoy good food and change a few simple habits, SHOW UP DAILY and be part of a wonderful community….

 

are you ready to change you and sail through your menopause?

Do you feel any of these?…..

Mood swings and emotional instability

Weight gain and hormonal changes during menopause

Fatigue and lack of energy levels throughout the day

Emotional rollercoaster of menopause and struggling to find balance
Struggling with anxiety and stress during this phase of life
Brain fog and a poor working memory

You have high expectations for your body, but as you think of your wardrobe,  you quickly feel unsure whether your favourite dress will fit you like a glove. You long for the reality of being able to fit into your favourite jeans or party outfit, or even just feel your best without those niggles. The many diets you've tried have never turned out as you wanted. You wish you would cultivate those routines and habits that would change everything for ever !

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Coaching offer

FREE to join when you purchase your programme

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Limited time offer. Doors close soon.