Get ready to feel different than you've ever felt.

This is not another weight loss program.

This is about getting off the yoyo dieting and embarking on the path to long-term sustainable health and weight management. You will explore a combination of mindset work and step by step practical ways to help you learn how to achieve long-term success.

By addressing key areas such as self-awareness, Key habits, triggers, emotional eating, mindset shifts, and creating a supportive environment, you’ll gain the confidence and resilience to overcome obstacles and transform your relationship with weight loss.

So how does it work?

We will spend 8 weeks with me, being guided step by step through four key modules (released weekly) and twelve lessons designed to help you ditch dieting and move towards creating healthy habits that will serve you for the long term.

You'll have lifetime access to the course.  so you can come back to the information at anytime. A full course outline can be found on this page further down.

You'll also get A simple guide, recipes and easy to do exercises to make it as easy as possible 

(and save you time!).

We will kick off very soon, and one of the best parts is you won't be doing it alone. You'll have myself and an incredible community alongside you!

Here are 3 incredible bonuses available only for this First Edition!

A Private space for women on the same journey as you, it’s a place to connect and support each other on this journey.

 

8 live group coaching sessions: each week we’ll get together to offer you some key tips and also talk about some of the highlights of the week.  I’ll do some Q&A to answer any burning questions or help you overcome any challenges you have. So feel free to send in your questions.  They'll be recorded in case you can't make it live!

 

Accountability Pods: Your secret Recipe for continual motivation. Connect with others who truly get where you are and help each other cross the finish line.

 

I have dedicated special time to bring you this and I only want to work with those who want to discover their best selves and create healthy habits that will serve their weight loss journey long beyond these eight weeks we are going to spend together.

 

Course Outline:

In Module 1, We lay the Foundations for Lasting Transformation, building the foundation for long-term metabolic health and weight management success, developing the right mindset and addressing key habits.

We then move on to Module 2, Smart Grocery Shopping, meal planning and Meal Preparation Hacks

 

In module 3, we explore Healthy Eating on a Hectic Schedule and Meal Planning for the Busy Woman: Saving Time and Reducing Stress

Module 4, 'The Path to Transformation,' guides you through an empowered journey, through key nutrition tips 

Module 5 will explore Fueling Energy and Managing Fatigue through key nutrients that help with metabolic energy and muscle recovery smart hydration strategies for staying energised throughout the day

Module 6 will delve into Mindful Eating and Stress Management and coping mechanisms to help you deal with emotional eating. 

In module 7, we will learn about eating Well on Business Trips and Travel or Staying Healthy on the Road: Making Smart Food Choices, Preparing Healthy Snacks and Meals for Traveling and Mindful Eating while Dining Out during Business Trips

in Module 8, We will create an environment for long-term success, and celebrate milestones and victories. Join me on this transformative journey towards a healthier, happier you!

 

Frequently Asked Questions:

How long will I have access to the course for? You'll have Lifetime access to this course 

I can never stick to anything. Can I do this? This is one of the reasons I created this program. Here's the deal: you can have the BEST plan in the entire world but if you can't stick to it, then it doesn't matter. I'm going to teach you strategies that will help you stay consistent long after the eight weeks ends.

I already have a meal plan I follow, but I struggle to stick to it - will this help me? Yes. This will help you develop the skills you need to overcome obstacles, stay consistent, and create new habits and help you get stunning results.

This is the last Programme before the end of the Year. Make it a Memorable one with a nice gift for you 

Grab the Early Bird price before it's gone.

Questions? Send me an email aba@abawilsonmorkeh.com or  message me on messenger or instagram!

8 Week nutrition programme

Meal Plans and Recipes

Nutrition Tips

Exercises on Demand

Mindset Tools

Menopause Support

Early bird available–book now